You are not here by accident.
You are here because something in you knows it is time to rebuild.
Most of the people I work with are holding it together on the outside—but inside, they are exhausted. Their body feels off. Their mood is unstable. Their sleep is broken. Their patience is thin. And deep down, they know something has to change.
If that sounds like you, I want you to know: you are not weak, and you are not alone.
You are depleted—and you need a new system. That is what I help you build.
Who I am
My name is Natalie Caetano. I am a practitioner trained in pharmacy, nutrition, and integrative health, with a deep interest in the emotional and physiological patterns behind exhaustion, burnout, anxiety and disconnection.
I work one-on-one with people who are ready to restore their health with structure, depth, and clarity. Not through extremes—but through intelligent, personalized changes that match their body and their life.
My role is to guide you through this process with honesty, calm, and precision.
I created Reset & Rise after working with people who kept slipping through the cracks.
People who tried the diets, the therapy, the supplements, the workouts—and still felt tired, anxious, bloated, foggy, or flat. People who looked “fine” on paper but felt lost in their own bodies.
Reset & Rise is the process I needed myself at one point—and the one I now guide others through. It was built to be flexible, responsive, and supportive—while still being structured and effective.
I take the time to understand your full picture: your symptoms, your stressors, your habits, your energy patterns, your biology, your nervous system, and your emotional rhythms. From there, we create a plan that restores your foundation—step by step.
This is a process that adapts to your needs, honours your limits, and builds strength with consistency.
It is focused, compassionate, and rooted in evidence.
Clients often tell me they finally feel seen when we start working together.
That is not a coincidence.
Qualifications
I bring both academic training and lived experience to this work.
BSc in Pharmacy (Brazil)
MSc in Applied Health Sciences, Nutrition Focus (Canada)
Certified Functional Nutrition Coach (Canada)
Ongoing studies in psychology and psychoanalysis.
