You have done your best to push through.

Now it is time to rebuild—for real.

Reset & Rise is a 12-week, 1:1 recovery experience that blends functional nutrition, emotional recalibration, and daily rhythm support—designed to meet you exactly where you are and help you rebuild your health, energy, and confidence from inside out.

Start Your Reset & Rise Journey

You have been carrying a lot.

You have done your best to hold it all together. And on the outside, it probably still looks like you are doing fine.

But inside, something is off—and it has been for a while.

You are in the right place if…

This space is for you if:

You feel emotionally flat, anxious, disconnected, or deeply tired—even after sleep
You want to feel calm, clear, rested, and energized—but nothing seems to truly shift things
You have tried diets, supplements, therapy, or self-help—and still feel stuck
You are ready for someone to look at the full picture with you—body, mind, and lifestyle—and help you make it work
You are not looking for surface-level change. You want a full reset that supports your biology and your life
You are open, willing, and ready to commit to yourself

You do not need to be perfect. You do not need to be doing everything “right.”

You just need to be ready.

See the Full Program Details

Ready to start your Reset & Rise journey?

Take the first step by completing the inquiry form. I will review your answers and reach out personally to schedule your free 30-minute Reset & Rise call.

Fill Out the Form

Meet Natalie

I work with people who look like they are holding it all together—but feel like they are quietly falling apart.

My background is in pharmacy, nutrition, and functional health. But what truly matters is this: I understand what it means to feel disconnected from your body, your energy, and your joy—and I know how to help you come back to yourself, one steady step at a time.

Reset & Rise is the process I created to guide that recovery. It is structured, evidence-based, and deeply personal. If you are ready to do the work, I will be with you every step of the way.

Read My Story

Testimonials

I had the absolute pleasure of working with Natalie Caetano at Reset & Rise for 12 weeks, and the experience exceeded all of my expectations. From the very beginning, she took the time to truly understand my unique challenges, especially my high stress levels and anemia. What impressed me most was how seamlessly she adapted everything to fit my tight schedule—making it realistic and sustainable for me to follow. Natalie has a gift for combining deep functional medicine knowledge with genuine care and compassion. I felt supported every step of the way, and the improvements I’ve noticed in my energy, stress management, and overall well-being have been remarkable. I can’t recommend Natalie enough to anyone who is ready to feel better and take control of their health. She has made such a meaningful difference in my life, and I’m so grateful for the opportunity to work with her.

Tracy Gostlow
“Having someone like Natalie by your side is life changing. She truly listens, helps you refocus when life gets tough, and gives you strategies that actually work. Her support is both reassuring and motivating - while still holding you accountable."

Denise Miller
“I honestly didn't think anything would change at my age. But I'm not exhausted every afternoon anymore, and my stomach isn’t bothering me all the time. It's not perfect, but I feel stronger, have more energy, and I’m actually enjoying my days again.”

Carolyn Moore
“I had no idea how much better I could feel until I started working with Natalie. She helped me understand my body, my nutrition, and how to feel good again, without gimmicks, overwhelm, or complicated advice. It was practical, simple and personalized. The food plan, the way she explained things... it finally clicked. I started making real chnages that actually lasted."

Julia Thompson
"I was at a point where I just felt stuck. My energy was gone, I was draggin myself through the day, and no matter what I tried nothing was chaning. I honestly thought maybe this was just how life in my 40s was going to feel. But over these past few months, everything has shifted. I have real energy again. I've lost weight, yes, but more than that I feel like I understand my body. The biggest difference is I feel in control now. I know what helps me, I know what throws me off, and I don't feel like I'm guessing or failing all the time. It's such a relief to feel like myself again."

Jessica Walker
"When I joined Reset & Rise, everything just felt too heavy. My energy was so low, I couldn’t sleep well, and I barely exercised. Now I’m sleeping through the night, I feel lighter and happier, and I actually have the energy to move again even with my busy life. I did lose some weight, but the biggest change is how much stronger I feel inside. Life feels easier, and I can just carry on and enjoy my days again."

Susan Wilson