Reset & Rise
Personalised 1:1 health and nutrition support for women who want to feel better, understand what is going on in their body, and know what to focus on first.
Over 12 weeks, we look at your health as a whole and build a personalised strategy around your symptoms, your goals, your lifestyle and what is realistic for you.
Reset & Rise may be right for you if…
You are tired of waking up tired, crashing halfway through the day, or feeling like your energy depends on caffeine and willpower.
Your digestion feels off. Your sleep is inconsistent. Your cravings are stronger than they used to be. Your weight or body composition may be changing in ways that do not make sense to you.
You have tried eating better, exercising more, taking supplements, or following advice you found online, but you still do not feel as well as you know you could.
And you are ready for someone to look at the whole picture, help you understand what may be influencing how you feel, and give you a clear place to start.
A more thoughtful way to approach your health
Reset & Rise is not built around a fixed protocol.
We begin by looking at your health history, current symptoms, nutrition, lifestyle, stress, habits and what is happening in your life right now.
From there, we identify the areas that deserve attention first and build a strategy that is realistic for you.
As the 12 weeks progress, we adjust based on what is changing, what is working and what you need next.
Understand the bigger picture
We connect the information you share to identify patterns and possible contributors to how you feel.
Set clear priorities
You do not need to change everything at once. We focus on what is most relevant for you first.
Adjust as you progress
Your plan evolves throughout the 12 weeks with ongoing guidance, problem solving and support.
What your 12 weeks look like
Reset & Rise is a private 1:1 process with weekly sessions and ongoing support throughout the proccess.
We start with you
Before our first session, you complete a detailed health and lifestyle intake so I can understand your history, current concerns, routines, goals and what you have already tried.
We meet regularly
Our sessions give us time to review what is happening, make sense of patterns, decide what to focus on and work through challenges as they come up.
You leave with clear next steps
Recommendations are personalised to you and may include nutrition, lifestyle, habits, supplements when appropriate, and practical tools to support your goals.
We keep adjusting
Your plan is not handed to you once and forgotten. We revisit it throughout the 12 weeks based on your progress, your feedback and what is happening in your life.
What we may work on
Depending on your needs and priorities, our work may include:
energy and fatigue
digestion and food sensitivities
blood sugar and cravings
sleep and recovery
stress and daily rhythms
nutrition and meal structure
weight and metabolic health
supplements, when appropriate
habits that are difficult to maintain in real life
We do not try to address everything at once. We focus on the areas that are most relevant to you and build from there.
Investment
Reset & Rise is a private 12 week, 1:1 program.
Investment: CAD $2,200
Payment options are available.
Because this is highly personalised work, I take a limited number of clients at a time.
Frequently asked questions
-
Recent blood work is highly recommended when available because it can give us valuable additional context when looking at your health as a whole. It is not required to begin the program, and any testing would need to be requested through your physician or other appropriate healthcare provider.
-
Not necessarily. Supplements are only recommended when they make sense for your individual needs. The foundation of the work is always built around the bigger picture of your health, nutrition and lifestyle.
-
Weight may be one of the goals we discuss, but Reset & Rise is not built around weight loss alone. We look at the factors influencing your health as a whole and create a strategy based on your priorities.
-
Sessions are held virtually, so you can participate from home. Reset & Rise is available to clients across Canada and internationally.
-
The investment is CAD $2,200 for the 12-week program. Payment in full is preferred, with a monthly payment option available.
-
The program is designed around real life. Recommendations are personalised to your capacity, routines and priorities rather than expecting you to follow an unrealistic routine.
-
Reset & Rise is currently closed to new clients. You can join the waitlist to be notified when spaces become available.
Ready when you are
Reset & Rise is currently closed to new clients.
Join the waitlist to be the first to know when new client spaces become available.
No pressure. You will simply be contacted when enrolment opens.