You are not broken. Just overdue for real personalized care.

You are showing up for everyone—but feel like there’s nothing left for you.
You are bloated, wired, snappy, restless, gaining weight, losing sleep—and, wondering why life feels like this now.
You keep pushing through, but your body is begging you to pause.

This is your invitation to finally put yourself back at the center.

Not with another cleanse. Not with a new diet.
But with a full-body reset that supports your mind, body, and health—with guidance from someone who can truly help you.

Reset & Rise is a 12-week integrated wellness experience for women who are emotionally and physically exhausted—but ready to feel like themselves again.

This is not just nutrition advice and it is not therapy.It is a deeply supportive, science-backed process that blends functional nutrition, supplementation, nervous system care, and habit transformation—so you can feel clear, grounded, and capable again.

Does this sound familiar?

  • You are gaining weight even when you eat "healthy"

  • You wake up tired and crash by mid-afternoon

  • You feel flat, irritable, anxious—or just "off"

  • You have tried therapy, supplements and diets, but nothing seems to work

  • You cannot remember the last time you felt vibrant in your body and mind

The Reset & Rise Journey

This is not about extreme diets or impossible routines.
It is about rebuilding yourself–gently, consistently, and powerfully.This is where you stop surviving—and start rising.

Phase 1: Reset (Weeks 1–4)

Clear inflammation, improve sleep, balance blood sugar, and support digestion.

  • You will begin with listening to your body–not punishing it.

  • You will learn how to calm your nervous system, support sleep, and reduce inflammation.

  • You will receive simple tools and gentle nutritional guidance to help your body start to feel safe again.

Phase 2: Reconnect (Weeks 5–8)

Shift habits, understand your emotional patterns, and rebuild daily structure.

  • Once your body has more energy, your mind becomes clearer.

  • We will gently introduce deeper changes: tailored supplement support, more structured food choices, and habits that ground you.

  • You will begin to feel stronger, lighter, and more in control.

Phase 3: Rise (Weeks 9–12)

Step into confidence, consistency, and the life you deserve to be living.

  • Now you are not just surviving– you are living.

  • You will no longer need to numb yourself with food, alcohol, or constant distractions.

  • You will feel in charge of your body, confident in your decisions, and excited to build a life that actually feels good.

After 12-Weeks of Reset & Rise, You Will Have:

  • A calmer nervous system and stronger emotional resilience

  • A nutrition plan that fits your life—not the other way around

  • Target supplements to support your energy, sleep, and digestion

  • Real-life habit shifts that feel doable and supportive

  • A reconnection with yourself—the woman you were meant to be

Credentials
BScPharm | MSc | Certified Functional Nutrition Coach | Integrated Health Practitioner

Meet Natalie Caetano

I created Reset & Rise for women like you: women who feel heavy, disconnected, exhausted, and overwhelmed — but know deep down that something better is possible.Through personalized nutrition, strategic supplementation, holistic habit-building, and emotional wellness practices, I help you naturally reset your health, reconnect with your true self, and rise into the vibrant life you are meant to live.My approach blends science and soul. I hold a Bachelor’s degree in Pharmacy, a Master’s in Applied Health Sciences (Nutrition focus), and advanced certification in Functional Nutrition and Lifestyle Practices — but more than any credential, I bring deep compassion, personal understanding, and unwavering belief in your ability to heal.I know what it feels like to reclaim your life — with strength, grace, and lasting joy.When you rise, everything around you rises too. Your family. Your work. Your community.Your vitality is a gift the world needs—and it starts with you.I am here to take this journey with you.

What Women Are Saying

“Natalie helped me feel like myself again — truly. I lost weight, yes, but more importantly, I gained clarity, confidence, and energy. I didn’t even know I was allowed to feel this good.”
— A.P.

“Reset & Rise felt like a reset for my soul. The nutrition plan was tailored, but it was the emotional support that changed my life.”
— R.M.

“I had tried everything. Nothing worked long-term. Natalie’s approach finally made me feel seen — and the results were sustainable.”
— J.L.

What You Will Receive:

– 12 weekly 1:1 sessions– Personalized nutrition & supplement plan– Tools to improve mood, sleep, digestion, and metabolism– Lifestyle strategies to support emotional balance and nervous system healthEverything is customized for you – your story, your body, your rhythm and your needs.

By the End of Our Work Together...

You will feel:– Connected to your body–lighter, stronger, and more confident– Emotionally balanced and mentally clear– In control of your routines, choices, and health– Empowered with tools for long-term self-care– Alive again–not just surviving, but truly thriving

Investing in Yourself

For as little as $159.67 per week.Flexible payment plans are available, because healing should be accessible to everyone.Let this be your moment.

Not Ready Yet? Start Your Journey With This Free Gift.

Get instant access to my free guide: "5 Ways to Start Feeling Like Yourself Again – Naturally".It's a gentle place to begin – and it will show you what is possible when you nourish your body the right way.

Frequently asked questions

1. How is Reset & Rise different from other wellness programs?

This is not a cleanse. Not a meal plan. Not a mindset course.Reset & Rise is a truly integrated experience that addresses your physical symptoms, emotional well-being, daily habits, and underlying patterns—all at once.As a trained health practitioner, I combine functional nutrition, supplementation, and habit science with nervous system and emotional regulation strategies. That means we are not just treating your symptoms—we are working to understand why they are there in the first place.Most programs either focus on the physical (like food or fitness) or the emotional (like mindset). I combine both, because real healing happens when we stop separating the two.

2. Do you help your clients holistically?

Yes, but not in the fluffy way.When I say I treat the whole person, I mean I look at your symptoms, patterns, history, routines, emotional load, lifestyle, and nervous system responses. I do not separate your weight from your stress. I do not ignore how your digestion impacts your mood. And I certainly do not hand you a checklist and leave you on your own.My work is structured, strategic, and tailored to you. It is about understanding you as a whole and guiding you step by step toward feeling clear, calm, and strong again.

3. Is this therapy or coaching?

It is neither—and also, a little of both.I am not a therapist, and this program is not psychotherapy. But we do explore the emotional patterns that affect your energy, mood, and physical health.I am also not a traditional “life coach.” I am a trained Integrated Health Practitioner with a background in pharmacy and nutrition. That means we focus on why your symptoms exist—and create a clear, personalized path that helps you rebuild from the inside out.Think of it as full-person health restoration: nutrition, nervous system care, emotional support, habit reset, and real-life tools—all in one safe, structured container.

4. How can I trust that this program will work for me?

I understand how important trust is, and I’m here to support you at every stage of your transformation. I hold a bachelor's degree in pharmacy, master’s degree in applied health sciences, along with a functional nutrition certification, and have helped many women overcome similar challenges. Reset & Rise is based on proven methods and personalized attention, ensuring that you receive the exact guidance and care you need. Your success is my priority, and I’ll be with you every step of the way.

5. What results can I expect from the program?

By the end of 12 weeks, you can expect to feel more energized, confident, and connected to your true self. Many women experience significant improvements in their physical health, emotional well-being, and mindset. Whether it’s reducing anxiety, improving sleep, or building sustainable habits, Reset & Rise provides a foundation for lasting transformation that empowers you to continue growing after the program ends.

6. How much time do I need to commit to this program?

You will need about 1 hour per week for your private session, plus a few minutes daily for check-ins, simple practices, or food prep shifts.This is not a program that adds pressure—it is designed to reduce it, helping you build habits and routines that fit into your real life.You do not need to overhaul your schedule to feel better.

7. How do I get started?

It’s simple! Click the link to schedule your free consultation. During our conversation, we will discuss your specific needs, goals, and how Reset & Rise can help you transform your health and well-being. I’m here to guide you every step of the way—together, we will take the first step toward your vibrant, empowered future.

Let's Begin Your Reset

Book a free 30-minute clarity call to explore if this program is right for you.This isn't just about weight loss – it's about life again.You deserve to feel vibrant, confident, and at home in your body, together we will make that happen!

Start Your Journey With This Free Gift.

Get instant access to my free guide: "5 Ways to Start Feeling Like Yourself Again – Naturally".It's a gentle place to begin – and it will show you what is possible when you nourish your body the right way.

Privacy PolicyAt Reset & Rise, your privacy matters to us.We are committed to protecting any personal information you share through this website.Information We Collect:When you book a call, join our mailing list, or download a resource, we may collect personal information such as your name, email address, and any other details you choose to provide.How We Use Your Information:
We use this information to:
- Communicate with you about services, programs, and resources you have requested.
- Send you updates, insights, or wellness tips if you have chosen to subscribe to our mailing list.
- Improve your experience with our offerings.Sharing of Information:
- We will never sell, rent, or share your personal information with third parties without your consent, except where required by law.Your Rights:
- You can unsubscribe from our mailing list at any time by clicking the link at the bottom of our emails.
- If you would like to update, correct, or delete your information, please contact us directly at [email protected].Security:
- We take reasonable steps to protect your personal information, but please be aware that no method of transmission over the Internet is 100% secure.Contact Us:
- If you have any questions or concerns about this Privacy Policy, you are welcome to contact us at [your email address].Effective Date:
- This policy is effective as of April 27, 2025.