Reset & Rise
A private 12-week recovery process to help you rebuild your health, energy, rhythm, and sense of self—with structure, clarity, and care.
There comes a moment when you realize you cannot keep living like this.
You are tired—but not just physically.
Your energy is unpredictable. Your digestion is reactive. Your mood feels unstable. Your sleep is broken.
You feel disconnected from your body and from yourself.
Reset & Rise is a private, one-on-one process designed to help you restore what has been lost through chronic stress, depletion, and disconnection.
Over 12 weeks, we work together—carefully and consistently—to rebuild the core systems that affect your mood, metabolism, sleep, digestion, and emotional stability.
There is no fixed formula.
The process is built around your biology, your symptoms, your life, and your capacity.
This process is designed for people experiencing:
Chronic fatigue or energy crashes throughout the day
Poor sleep, night waking, or difficulty falling asleep
Persistent anxiety, mood swings, or emotional flatness
Bloating, digestive discomfort, or food sensitivities
Hormonal imbalance
Difficulty losing weight—even while trying hard
Emotional eating or stress-related food behaviours
Blood sugar instability, sugar cravings, or afternoon fog
A sense of disconnection, overwhelm, or lack of purpose
Many of my clients arrive feeling discouraged by weight gain or stuck in a cycle of trying to lose weight without lasting results.
We approach this gently, by first restoring metabolic health, reducing inflammation, balancing blood sugar, and improving emotional stability.
When your body begins to function properly, weight loss can happen naturally—without restriction, extremes, or shame.
We begin with a detailed intake so I can understand your health history, current symptoms, patterns, and stress load. From there, we build a plan that meets you where you are and supports steady, realistic progress.
Some people begin with foundational changes. Others are ready to move into deeper work right away. The process adjusts to you—always.
Over the course of 12 weeks, we focus on:
Creating a nutrition strategy that supports digestion, energy, hormone health, and satiety
Using targeted supplements (if needed) to support sleep, inflammation, metabolism, or stress response
Building daily rhythms that calm the nervous system and create emotional stability
Regulating blood sugar and food patterns to reduce cravings and improve clarity
Supporting emotional wellbeing and self-trust through consistent, real-world practices
Navigating obstacles, setbacks, and changes with real-time support and practical adjustments
This is a one-on-one process—not a template. We will meet regularly and adjust everything as we go.
Your 12-week Reset & Rise experience includes:
Twelve weeks of private 1:1 support
A personalized plan for nutrition, rhythm, supplements, and emotional regulation
Ongoing adjustments based on your progress, symptoms, and capacity
Between-session support (via email or messaging, as discussed)
Optional tools like food journals, symptom logs, or rhythm tracking—if helpful
A relationship built on clarity, respect, and accountability
Every piece of this is designed around you.
The investment for Reset & Rise is $2,160 CAD.
This includes the full 12-week experience, all sessions, between-session access, and individualized planning throughout.
This process is for people who:
Are ready to take responsibility for their healing
Want more than short-term relief or superficial advice
Are open to change, willing to show up, and looking for a guide who will walk with them
Want to feel calmer, clearer, more connected, and more in control of their life
Are done waiting and ready to rebuild—with real support
Take the First Step Today
If you are ready to explore Reset & Rise, start by completing the inquiry form. Once I review your answers, I will reach out to schedule your complimentary 30-minute clarity call.